TRAINING

TRAINING

how much caffeine you actually need to run faster (we did the math)

Feb 28, 2026

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10 min read

how much caffeine you actually need to run faster (we did the math)

the science on dosing, why coffee is a gamble, and what the research says about women specifically

Connie Gwynne

TRAINING

i'm building the women's sports health media i wish existed

Feb 5, 2026

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7 min read

i'm building the women's sports health media i wish existed

for the girls training with + without a support team

Connie Gwynne

TRAINING

we spend $200 on shoes...then wing it with our sports bras

Jan 20, 2026

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6 min read

we spend $200 on shoes...then wing it with our sports bras

why support matters for performance + how to know if yours actually fits right

Connie Gwynne