Archive | Athlete Girl

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should you actually be cycle syncing your workouts?

should you actually be cycle syncing your workouts?

Apr 25, 2026

the pregnancy training framework active women have needed forever

the pregnancy training framework active women have needed forever

Apr 15, 2026

we need to talk about why we're still being given 2005 achilles advice

we need to talk about why we're still being given 2005 achilles advice

Mar 12, 2026

gum, gel, or coffee: which caffeine source actually works for performance

gum, gel, or coffee: which caffeine source actually works for performance

Feb 28, 2026

how much caffeine you actually need to run faster (we did the math)

how much caffeine you actually need to run faster (we did the math)

Feb 28, 2026

the super shoe side effect nobody talks about, and why "shin splints" just got a new name.

the super shoe side effect nobody talks about, and why "shin splints" just got a new name.

Feb 8, 2026

i'm building the women's sports health media i wish existed

i'm building the women's sports health media i wish existed

Feb 5, 2026

how to find the perfect running shoe (according to science, not marketing)

how to find the perfect running shoe (according to science, not marketing)

Jan 23, 2026

we spend $200 on shoes...then wing it with our sports bras

we spend $200 on shoes...then wing it with our sports bras

Jan 20, 2026